CrossFit – Tue, Jun 18
CrossFit – Tue, Jun 18
Metcon (Weight)
7×1 Snatch (from the floor) + 1 Hang Snatch
*Begin at 60-65% of 1 RM Snatch. Rest as needed. As heavy as possible
THEN…complete the following AHAP:
5×5 Sn Grip Deadlifts
Rest as needed.
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Manmakers 2×50/35
*After every round, perform
a 200m OH DB Carry. Only use one dumbbell.
*Scale the dumbbell weight accordingly.
