CrossFit – Wed, Jun 19

CrossFit – Wed, Jun 19

Metcon (Weight)

15 minutes to establish a maximum set for
the day.

1 Clean & Split Jerk + 1 Hang Clean & Split Jerk

Rest as needed.

Metcon

2:00 AMRAP
ME Ring Muscle-ups

6:00 AMRAP
10 Wall Ball Shots 20/14
30 Double-unders

2:00 AMRAP
ME Ring Muscle-ups

*score rounds and reps from the 6:00 AMRAP

*post RMU reps in comments

L1: Jumping RMU
L2: Banded Transitions
L3: Ring Row+Ring Dip

1 DU:3 Singles