CrossFit – Sat, Jun 22

CrossFit – Sat, Jun 22

Saturday Community WOD – Bring all the friends! (AMRAP – Rounds and Reps)

25:00 AMRAP w/ a Partner

50/40 Calorie Row or Bike

50 Up Downs w/ 6″ Jump

50 Russian Kettlebell Swings

*Partner 1 works while Partner 2 rests

*Split work as needed