CrossFit – Sat, Jun 22
CrossFit – Sat, Jun 22
Saturday Community WOD – Bring all the friends! (AMRAP – Rounds and Reps)
25:00 AMRAP w/ a Partner
50/40 Calorie Row or Bike
50 Up Downs w/ 6″ Jump
50 Russian Kettlebell Swings
*Partner 1 works while Partner 2 rests
*Split work as needed