CrossFit – Tue, Jun 25
CrossFit – Tue, Jun 25
Metcon (Weight)
7×1
Sn Grip Deadlift + 1 Snatch + 1 OHS
*Begin complex at 60-65% of 1 RM.
Increase weight every set.
Rest 90 secs.
Metcon (AMRAP – Reps)
20:00 Alternating EMOM
Odd: 1 Pullup + 1 C2B + 1 BMU
Even: 10 Wall Ball Shots 20/14
*Scale the weight of the Med Ball as necessary
Scale the pullup to bar muscle-up progression
You may use a band for any of the strict work
For example: 1 Strict Banded PU + 1 Strict Banded C2B + 1 Banded BMU