CrossFit – Wed, Jun 26
CrossFit – Wed, Jun 26
Metcon (Weight)
15 minutes to establish a maximum lift for the day:
1 Hang Clean + 1 Clean + 1 Split Jerk
*Do not drop or let go of the barbell during the complex.
Metcon (Time)
For Time:
100 Double-unders
50 Target Burpees (6” above maximum reach)
25 Strict HSPU
RX+ Wall-facing Strict HSPU
L1: 1 Abmat Strict HSPU
L2: Kipping HSPU
L3: Box Pike Position Strict HSPU
1:3 Single:Doubles