CrossFit – Thu, Jun 27

CrossFit – Thu, Jun 27

Metcon (Weight)

20 minutes to establish a 5 RM Deadlift.

Metcon (Time)

4 RFT:
400m Run
50’ OH Barbell Lunge 95/65
50’ HSW

Scale the weight of the barbell accordingly or use a PVC pipe

L1: 25’ HSW
L2: 50 Wall-facing Alt. Shoulder Taps
L3: 50 Renegade Rows 2×35/25