CrossFit – Fri, Jul 5
AMRAP x 8 MINUTES*
20 Single Unders → 20 Double Unders
6 BB/BW Good Mornings → 6 BB Jefferson Curls
6 Ring Rows → 6 Jumping Pull-Ups
6 Push-Ups to Pike → 6 Pike Push-Ups
*If capable, switch to 2nd movement at the 4:00/halfway mark.
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
https://www.crossfit.com/workout/2011/10/23#/comments
KG BB: (100/70)
10 ROUNDS FOR TIME
3 DB Push Press (35/20) or Pike Push-Ups
6 Deadlifts (155/105)
12 Jumping Pull-Ups
48 Single Unders
KG BB: (70/47.5)
(Score is Time)
U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Arkansas, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary; and brother, Robert.
10/10 Seated Single Leg Lifts
:30 Child’s Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-
(No Measure)
