CrossFit – Sat, Jul 6
CrossFit – Sat, Jul 6
Saturday Community WOD (AMRAP – Reps)
4 x 4:00 EMOMs
4:00
400m Run
Max Effort Kettlebell Swings
-rest 1:00-
4:00
400m Run
Max Effort Hand Release Push Ups
-rest 1:00-
400m Run
Max Effort Goblet Squats
-rest 1:00-
400m Run
Max Effort Burpees
*RX 53/35 24/20
*Score is total reps of all 4 movements
Optional Weekend Starter/Core Finisher
100 Abmat Situps
400 Flutter Kicks
*Partition reps as needed
*No measure