CrossFit – Sat, Jul 6

CrossFit – Sat, Jul 6

Saturday Community WOD (AMRAP – Reps)

4 x 4:00 EMOMs

4:00

400m Run

Max Effort Kettlebell Swings

-rest 1:00-

4:00

400m Run

Max Effort Hand Release Push Ups

-rest 1:00-

400m Run

Max Effort Goblet Squats

-rest 1:00-

400m Run

Max Effort Burpees

*RX 53/35 24/20

*Score is total reps of all 4 movements

Optional Weekend Starter/Core Finisher

100 Abmat Situps

400 Flutter Kicks

*Partition reps as needed

*No measure