CrossFit – Mon, Jul 15
CrossFit – Mon, Jul 15
Warm-Up
Warm-Up
1 ROUND
6 Cat Cow
6 Groiners + ½ Split
10 PVC Pass Throughs
10 Snatch Grip BTN Strict Press
Into…
1 ROUND
6 Slow Arm haulers
6 Bootstrappers
10 PVC Cuban Press
10 Power Snatch Balance
Into…
6 Snatch Deadlifts
6 Hang Muscle Snatch
10 V-Ups
10 Scap Pull-Ups + 10 Kip Swings
Strength – All
Snatch (5×3*)
*Goal is 60-70% or Moderate. Option for Squat or Power. Does not need to be TNG.
(Score is Weight)
Week 2 of 6
Strength | Olympic Lifting Cycle
Workout – Performance
AMRAP x 10 MINUTES (AMRAP – Rounds and Reps)
2-4-6-and so on…
Power Snatch (115/75)
Toes to Bar
(Score is Rounds + Reps)
KG BB: (52.5/35)
Workout – Fitness
AMRAP x 10 MINUTES (AMRAP – Rounds and Reps)
2-4-6-and so on…
Power Snatch (75/55)
Toes to Something
(Score is Rounds + Reps)
KG BB: (35/25)
Optional Cool Down – All
2-3 SETS FOR QUALITY
1:00/1:00 Couch Stretch
10/10 Seated Single Leg Lifts
10 Seated Double Leg Lifts
-Rest as Needed b/t Sets-
(No Measure)
