CrossFit – Fri, Jul 19
CrossFit – Fri, Jul 19
Warm-Up
Warm-Up
1-2 ROUNDS (EASY FLOW)
10 Forward Arm Circles
10 Backwards Arm Circles
5/5 Moose Antlers
10 Alt. Groiners w/hip circles
10 Alt. Step-Overs
10 Kang Squats
Into…
AMRAP x 4 MINUTES
4 Low Landing Box Jumps
4 Empty BB Clean Deadlifts
4 Empty BB Strict Press Up & Overs*
*1 Rep = 1 Front Rack Strict Press + 1 Behind the Neck Strict Press
Strength – All
Clean and Jerk (5×3*)
*Goal is 60-70% or Moderate. Option for Squat or Power. Does not need to be TNG.
(Score is Weight)
Week 2 of 6
Strength | Olympic Lifting Cycle
Hoppy (AMRAP – Rounds and Reps)
17 MINUTE AMRAP
21 Lateral Bar Burpees
16 Box Jumps (24/20 inch)
8 Front Rack Forward Lunges 135/95#
3 Ground to Overhead 135/95#
