CrossFit – Fri, Jul 26
4 ROUNDS
:15 Up-Downs
:15 Groiners
:15 Jumping Squats
:15 Push-Ups
Into…
2 ROUNDS
5 Burpees Over Bar
10 PVC Pass Through
5 PVC Overhead Squat
5 PVC Snatch Balance
*2nd Round perform the OHS and Snatch Balance with a barbell.
*Goal is 70-80% or Moderate-Heavy. Option for Squat or Power. Does not need to be TNG.
(Score is Weight)
Week 3 of 6
Strength | Olympic Lifting Cycle
25 Burpee Over Bar
5 Hang Squat Snatches (135/95)
20 Burpee Over Bar
4 Hang Squat Snatches
15 Burpee Over Bar
3 Hang Squat Snatches
10 Burpee Over Bar
2 Hang Squat Snatches
5 Burpee Over Bar
1 Hang Squat Snatches
(Score is Time)
KG BB: (60/42.5)
25 Burpees
7 Hang Power Snatches (95/65)
20 Burpees
6 Hang Power Snatches
15 Burpees
5 Hang Power Snatches
10 Burpees
4 Hang Power Snatches
5 Burpees
3 Hang Power Snatches
(Score is Time)
KG BB: (42.5/30)
Up Dog to Down Dog
3-Legged Dog
Cat/Cows
Child’s Pose
Rebound Pose
(No Measure)
21-15-9
Squat Snatches (95/75)
Push Ups
https://wodwell.com/wod/matthew/
Corporal Matthew Thomas, 24, from Penllergaer, Swansea, of the Royal Electrical and Mechanical Engineers (REME) Special Forces Support Group, died in the Garmsir district of Helmand Province when his vehicle was blown up by an IED.
11/06/1985 – 09/25/2010
