CrossFit – Sat, Jul 27

CrossFit – Sat, Jul 27

Saturday Community WOD! (AMRAP – Rounds and Reps)

22:00 AMRAP w/ a Partner

Partner A:

Row

Partner B:

21-15-9

Wall Ball Shots

Kettlebell Swings

Burpees

*Partner A will row until Partner B completes 21-15-9. Once Partner B completes 21-15-9 they will swap with partner A.

*Score is total rounds and reps of 21-15-9