CrossFit – Wed, Aug 7
1 ROUND
100m Run
6 Jefferson Curls
8/8 Single Leg RDLs
10 Tempo Ring Rows (:03 negative)
Into…
1 ROUND
100m Run
10 Good Mornings
10/10 Single Leg Glute Bridge-Ups
10 Kip Swings
Into…
1 ROUND
100m Run
20 Glute Bridge March
10 Empty BB Deadlift
2-3 Strict Pull-Ups OR False Grip Ring Rows
*Start Moderate and end Heavy.
(Score is Weight)
3 Deadlifts (315/205)
3 Ring Muscle-Ups
(Score is Time)
KG BB: (143/93)
3 Deadlifts (205/145)
6 Pull-Ups
(Score is Time)
KG BB: (93/65)
MIN 1 – :25/:25 Moose Antlers
MIN 2 – :50 90-90 Alt. Hip Rotations
MIN 3 – :25/:25 Lying Internal + External Shoulder Rotations*
*Lying on your back, extend arm out from shoulder then bend elbow to 90 degrees so hand is facing up. Keeping the elbow down, slowly lower the forearm forward then backwards. Option to add some LIGHT weight.
(No Measure)
