CrossFit – Tue, Aug 27 Warm-Up Warm-Up RUNNING DRILLS Walking Knee Hug Walking Quad Stretch Hamstring Scoop Stretch Duck Walk High Knees Butt Kickers Into… 2 SETS 100m Run 6 Scap Pull-Ups 6 Kip Swings 6 Alt. Lunges Into… 1-2 SETS 100m Run 6 Big Kip Swings 6 Narrow Stance Air Squats Workout – Performance
CrossFit – Mon, Aug 26 Warm-Up Warm-Up 2 ROUNDS 10 Toe Touch Jumping Jacks 10/10 Leg Swings Forward + Backwards 10/10 Leg Swings Side to Side 10 Tib + Calf Raises 5 Bootstrappers Into… 2 ROUNDS 50 Single Unders* 10 Glute Bridge Raises 10 Deadbugs 10 RDLs *RND 2: Optional 25 Double Unders Strength –
CrossFit – Sun, Aug 25 SUNDAY FUNDAY (Time) FOR TIME: 100 Toe Touch Jumping Jacks (Google It) 75 Air Squats 50 Push Ups 25 Burpees *One of these movements will be in our upcoming Sept. Challenge that kicks off Next Sunday September 1st.
CrossFit – Sat, Aug 24 Saturday Community WOD (Time) 4 Rounds For Time 500/400m Row 21 Abmat Sit Ups 15 Kettlebell Swings 53/35 9 Burpees Over Kettlebell *option for .7 mile Echo Bike
CrossFit – Fri, Aug 23 Warm-Up Warm-Up 2 ROUNDS :15 Legs + Torso Only Rowing :15 Arms + Torso Only Rowing :30 Full Stroke Rowing 5 Push Up to Down Dog 10 Alternating Piked Toe Taps 5/5 Moose Antlers 10 Bird Dogs Into… 1-2 ROUNDS 12/10 Cal Row 8 Strict Press 8 Bent Over Rows
