CrossFit – Sat, Aug 17 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Saturday Community WOD (Time) For Time w/ a Partner
CrossFit – Fri, Aug 16 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up *GENERAL WARM-UP* 1 ROUND 10 Toe Touch
CrossFit – Thu, Aug 15 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up 1 ROUND 200m Run 10/10 Leg Swings
CrossFit – Wed, Aug 14 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up 2 ROUNDS* 10 Forward Arm Circles 10
CrossFit – Tue, Aug 13 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up 1:00 Bike Into… 2 ROUNDS 10 Air
