CrossFit – Fri, Sep 6
CrossFit – Fri, Sep 6
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
HOTSHOTS 19 (FITNESS) (Time)
6 ROUNDS FOR TIME
30 Air Squats
19 Power Cleans (95/65)
7 Ring Rows
400m Run
(Score is Time)
KG BB: (42.5/30)