CrossFit – Fri, Sep 6

CrossFit – Fri, Sep 6

Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
HOTSHOTS 19 (FITNESS) (Time)

6 ROUNDS FOR TIME

30 Air Squats

19 Power Cleans (95/65)

7 Ring Rows

400m Run

(Score is Time)

KG BB: (42.5/30)