CrossFit – Sat, Sep 14
CrossFit – Sat, Sep 14
Saturday Community WOD! Open to the public (AMRAP – Rounds and Reps)
24:00 AMRAP
20 Alternating Dumbbell Snatch
10 Box Jump Overs
20 Push Ups
400m Run/500m Row/.7mile Bike
RX 35/25 24/20
RX+ 50/35