CrossFit – Sat, Sep 21
CrossFit – Sat, Sep 21
Bring a Friend! It’s the Saturday Community WOD!
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
w/ a partner
60 Calorie Row
50 Air Squats
40 Toes to Bar/Abmat Situps
30 SIngle Arm Dumbbell Push Press