CrossFit – Sat, Sep 21

CrossFit – Sat, Sep 21

Bring a Friend! It’s the Saturday Community WOD!
Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

w/ a partner

60 Calorie Row

50 Air Squats

40 Toes to Bar/Abmat Situps

30 SIngle Arm Dumbbell Push Press