CrossFit – Sat, Sep 28

CrossFit – Sat, Sep 28

Community WOD Saturday (Time)

Join us in Old Town @ 0900 for a free workout and get your weekend kick started!

4 RFT (With a Partner)

  • 400 M Run
  • 50 Ground to Overhead (25/15)
  • 50 Med Ball Squats (20/14)

*Partners perform run together. G2O and Med Ball Squats can be split however.