CrossFit – Sat, Oct 19
CrossFit – Sat, Oct 19
#STRONGLIKEROMAN Community WOD November 9th – Remember to get your t-shirt order in. All proceeds go to Army Ranger Lead the Way Fund.
Saturday Community WOD (Time)
3 Rounds for Time w/ a Partner
800m Row
50 Wall Ball Shots
50 Slam Ball Burpees
RX 20/14
Partner A works while Partner B rests. Only one partner works at a time.