CrossFit – Sat, Oct 19

CrossFit – Sat, Oct 19
#STRONGLIKEROMAN Community WOD November 9th – Remember to get your t-shirt order in. All proceeds go to Army Ranger Lead the Way Fund.

Saturday Community WOD (Time)

3 Rounds for Time w/ a Partner

800m Row

50 Wall Ball Shots

50 Slam Ball Burpees

RX 20/14

Partner A works while Partner B rests. Only one partner works at a time.