CrossFit – Sun, Oct 27
CrossFit – Sun, Oct 27
Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th!
Sunday Funday (Time)
THE LONGEST MILE
4RFT
10 BURPEE
100M RUN
10 AIR SQUATS
100M RUN
10 PUSH UP|
100M RUN
10 SIT UP
100M RUN