CrossFit – Sat, Nov 16
CrossFit – Sat, Nov 16
Saturday Community WOD (Time)
FOR TIME:
50 Wall Ball Shots 20/14
40 Abmat Sit Ups
30 Single Arm Dumbbell Push Press 35/25
20 Box Jump Overs 24/20
10 Pull Ups
800m Run
10 Pull Ups
20 Box Jump Overs
30 Dumbbell Push Press
40 Abmat Sit Ups
50 Wall Ball Shots