CrossFit – Sun, Nov 24
CrossFit – Sun, Nov 24
Thanksgiving Hours –
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am
Sunday Funday (Time)
15 MIN EMOM
3 Push Up
3 Burpee
Core WOD
5 RFT
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Sec High Plank Hold
1 Min Rest