CrossFit – Sun, Nov 24

CrossFit – Sun, Nov 24
Thanksgiving Hours –
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am

Sunday Funday (Time)

15 MIN EMOM

3 Push Up

3 Burpee

Core WOD

5 RFT

10 Hollow Rocks

10 V Ups

10 Tuck Ups

10 Sec High Plank Hold

1 Min Rest