CrossFit – Thu, Nov 28

CrossFit – Thu, Nov 28
Thanksgiving Hours –
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am

Thanksgiving Sampler Platter (Time)

For Time:

5 Rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

then,

4 Rounds of:

8 Handstand Push Ups

15 Kettlebell Swings (53/35)

then,

3 Rounds of:

15 Box Jumps (24/20)

15 Knees to Elbows

then,

2 Rounds of:

20 Wall Ball Shots (20/14)

30 Abmat Sit Ups

then,

50 Burpees