CrossFit – Thu, Nov 28
CrossFit – Thu, Nov 28
Thanksgiving Hours –
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am
Thanksgiving Sampler Platter (Time)
For Time:
5 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
then,
4 Rounds of:
8 Handstand Push Ups
15 Kettlebell Swings (53/35)
then,
3 Rounds of:
15 Box Jumps (24/20)
15 Knees to Elbows
then,
2 Rounds of:
20 Wall Ball Shots (20/14)
30 Abmat Sit Ups
then,
50 Burpees