CrossFit – Fri, Nov 29

CrossFit – Fri, Nov 29
Thanksgiving Hours –
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am

Sean Hanley (Time)

For Time:

2000m Row

-Perform 5 burpees with lateral jump over the rower each minute

Perform 5 burpees with lateral jumps over the rower every minute at the start of the minute until the 2000 meter row is over. After that, perform another 5 burpees with lateral jumps over the rower.

https://wodwell.com/wod/sean-hanley/