CrossFit – Fri, Nov 29
CrossFit – Fri, Nov 29
Thanksgiving Hours –
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am
Thursday 11/28 Turkey WOD 8:30
Friday 11/29 8-12 Open Gym
Saturday 11/30 Community WOD 9am
Sean Hanley (Time)
For Time:
2000m Row
-Perform 5 burpees with lateral jump over the rower each minute
Perform 5 burpees with lateral jumps over the rower every minute at the start of the minute until the 2000 meter row is over. After that, perform another 5 burpees with lateral jumps over the rower.
https://wodwell.com/wod/sean-hanley/