CrossFit – Wed, Nov 6 #STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 1:00 Row Into 2 ROUNDS 10 Air Squats 10 Cossack Squat 5 Push up to Pike 5 Scap Pull-ups 10 Ring Rows Into 2 ROUNDS 5 Front Squats 5 Strict Press * 5 Kip swings 5 Jumping Pull-up* 1:00 Row *Thruster and
CrossFit – Tue, Nov 5 #STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 2 ROUNDS 100m Jog 5/5 Moose Antlers 10 Alt Piked Toe Taps 5 Tempo Push Ups (31X1) 5 Tempo Strict Press (31X1) Into… 1-2 ROUNDS 6 Shuttle Runs 6 Push Ups 6 Tuck Ups 6 Push Press 6 Scap Pull Ups Strength
CrossFit – Mon, Nov 4 #STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 1 ROUND 40 Line hops :30/:30 Knee Over Toe Lunge Stretch 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10 Narrow Air Squats 10 Empty
CrossFit – Sun, Nov 3 #STRONGLIKEROMAN Community WOD November 9th! Metcon (Time) SUNDAY FUNDAY 10 RFT 20 Walking Lunges 10 Push Ups
CrossFit – Sat, Nov 2 #STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up AMRAP x 8 MINUTES*10 Box Step-Ups → 10 Box Jumps 8 KB Deadlifts → 8 RKB Swings 6/4 Cal Row 4 Alt. Groiners → Cat Cows *Switch to 2nd movement at 4:00 Workout – Performance 3 ROUNDS FOR TIME (Time) 50/40 Cal
