CrossFit – Wed, Jan 1 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 1 ROUND 400m Run 10 Bodyweight Good Morning 5 Inch Worms 10 Lateral Hops Over
CrossFit – Tue, Dec 31 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 2 ROUNDS 8 Alt. 90-90 Hip Rotations 4/4 Moose Antlers 8 Calf + Tib Raises
CrossFit – Mon, Dec 30 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 10/10 Front to Back Leg Swings 10/10 Side to Side Leg Swings 20 Lateral Line
CrossFit – Sun, Dec 29 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Suggested Warm-Up Warm-Up 1 ROUND 400m Run 25’ High Knees 25’ Butt Kickers 25’ Figure 4 Stretch 25’
CrossFit – Sat, Dec 28 Upcoming Holiday Hours12/24 Christmas Eve – 9am12/25 Christmas Day – Closed12/26 Day a/f Christmas – Closed12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived! Saturday Community WOD Metcon (AMRAP – Rounds and Reps) 26:00 AMRAP 50/40 Calorie Row 50 Abmat Sit Ups
