CrossFit – Mon, Dec 16
12/24 Christmas Eve – 9am
12/25 Christmas Day – Closed
12/26 Day a/f Christmas – Closed
12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon
1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived!
1 ROUND MOBILITY
6 Up/Down Dogs
8 Bootstrappers
10 PVC Pass Throughs
10 PVC Around The Worlds
into…
1 ROUND
15 Air Squats
10 WB Strict Press
10 WB Around the World
6 PVC Sn. Grip Deadlift
6 PVC High Hang High Pull
6 BTN Sn. Grip Push Jerks
into…
1 ROUND
10 WB Front Squats
10 WB Thrusters
4 BB Sn. Grip Deadlift
4 BB High Hang High Pull
4 BB BTN Sn. Grip Push Jerks
1 Power Snatch*
+
1 Hang Power Snatch
*Build to and slightly past Workout Weight.
(Score is Weight)
35 Wall Balls (20/14)
6 Power Snatch (155/105)
30 Wall Balls
5 Power Snatch
25 Wall Balls
4 Power Snatch
20 Wall Balls
3 Power Snatch
15 Wall Balls
2 Power Snatch
10 Wall Balls
1 Power Snatch
(Score is Time)
KG WB: (9/6)
KB BB: (70/47.5)
35 Wall Balls (14/10)
6 Power Snatch (115/75)
30 Wall Balls
5 Power Snatch
25 Wall Balls
4 Power Snatch
20 Wall Balls
3 Power Snatch
15 Wall Balls
2 Power Snatch
10 Wall Balls
1 Power Snatch
(Score is Time)
KG WB: (6/5)
KB BB: (52.5/35)
1:00 Cool Down Walk
5/5 Moose Antlers
5 As / Ts / Ys*
*1 Rep = A + T + Y. Use LIGHT weight.
(No Measure)
