CrossFit – Tue, Dec 24
CrossFit – Tue, Dec 24
Upcoming Holiday Hours
12/24 Christmas Eve – 9am
12/25 Christmas Day – Closed
12/26 Day a/f Christmas – Closed
12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon
1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived!
12/24 Christmas Eve – 9am
12/25 Christmas Day – Closed
12/26 Day a/f Christmas – Closed
12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon
1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived!
12 Days of Christmas (Time)
1 Wall Walk
2 Deadlifts
3 Hang Power Cleans
4 Push Press
5 Back Squats
6 Lateral Burpees Over the Bar
7 Alt DB Snatch
8 Toes 2 Bar
9 Wall Ball Shots
10 Calorie Row/Bike
11 Box Jump Overs
12 Handstand Push Ups
RX 95/65; 20/14; 24/20
WOD is performed just like the song:
1 Wall Walk
2 Deadlifts, 1 Wall Walk
3 Hang Power Cleans, 2 Deadlifts, 1 Wall Walk
4 Push Press, 3 Hang Power Cleans…
