CrossFit – Sun, Dec 29
CrossFit – Sun, Dec 29
Upcoming Holiday Hours
12/24 Christmas Eve – 9am
12/25 Christmas Day – Closed
12/26 Day a/f Christmas – Closed
12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon
1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived!
12/24 Christmas Eve – 9am
12/25 Christmas Day – Closed
12/26 Day a/f Christmas – Closed
12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon
1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived!
Suggested Warm-Up
Warm-Up
1 ROUND
400m Run
25’ High Knees
25’ Butt Kickers
25’ Figure 4 Stretch
25’ Walking Hamstring Stretch
200m Run
Into…
1 ROUND
10 Goodmornings
8 Push Up to Pike
1:00 Farmer Hold
Into…
10 Burpees
8 DB Strict Press
10 DBL DB Deadlifts
100m Farmer Carry
Workout – All
AMRAP x 25 MINUTES (AMRAP – Rounds and Reps)
800m Run
10 DB Burpees (Athlete Choice)
15 DB Push Press
200m DB Farmers Carry
(Score is Rounds + Reps)
Optional Cool Down – All
2-3 SETS FOR QUALITY
5 As + Ts + Ys* w/LIGHT Weight
10/10 Single Leg Glute Bridge-Ups
1:00 Rebound Pose
*1 Rep = A + T + Y
-Rest as Needed b/t Sets-
(No Measure)
