CrossFit – Tue, Dec 31
12/24 Christmas Eve – 9am
12/25 Christmas Day – Closed
12/26 Day a/f Christmas – Closed
12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon
1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived!
2 ROUNDS
8 Alt. 90-90 Hip Rotations
4/4 Moose Antlers
8 Calf + Tib Raises
8 Scap Pull-Ups
Into…
2 ROUNDS
4 Air Squats + 4 Jump Squats
8 Empty Barbell Strict Presses
24 Single-Unders or Double-Unders
8 Kip Swings
ON A 25:00 RUNNING CLOCK…
2025m Row
-Immediately Into-
AMRAP w/ Time Remaining…
20 Double Unders
2 Thrusters (135/95)
5 Chest to Bars
(Score is Rounds + Reps)
KG BB: (60/42.5)
ON A 25:00 RUNNING CLOCK…
2025m Row
-Immediately Into-
AMRAP w/ Time Remaining…
40 Single Unders
2 Thrusters (95/65)
5 Pull-Ups or Jumping Pull-Ups
(Score is Rounds + Reps)
KG BB: (42.5/30)
MIN 1 – 5/5 Sciatic Nerve Floss
MIN 2 – 10 Alt. 90-90 Hip Rotations
MIN 3 – 5/5 Groiners w/Twist
*Deep lunge position and squeeze the glutes to drive the hips towards the floor. Rotate upper body towards the forward leg.
(No Measure)
