CrossFit – Mon, Dec 2
CrossFit – Mon, Dec 2 Suggested Warm-Up Warm-Up MOBILITY ROUND5 Inchworm + Push Up 10 Alt Thread the Needles 5/5 Moose Antlers 10 Plank Shoulder Tap 10 Piked Toe Taps 10 Scap Pull Ups Into… 2 Rounds 250/200M Row 8 Strict Press (RND 2: Push Press) 8 Bent Over Rows 8 Tuck Ups or V
