CrossFit – Sat, Jan 4

CrossFit – Sat, Jan 4
Jan 6-10 Bring a Friend Week. All drop in fees waived!

Saturday Community WOD
Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

400m Run

25 Wall Ball Shots

25 Kettlebell Swings

25 Stationary Lunges

RX 20/14; 53/35