CrossFit – Sat, Jan 4
CrossFit – Sat, Jan 4
Jan 6-10 Bring a Friend Week. All drop in fees waived!
Saturday Community WOD
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
400m Run
25 Wall Ball Shots
25 Kettlebell Swings
25 Stationary Lunges
RX 20/14; 53/35