CrossFit – Sat, Jan 11
CrossFit – Sat, Jan 11
Community WOD (AMRAP – Rounds and Reps)
25:00 w/ a Partner
1000m Row Buy In…
AMRAP with remaining time
20 Med Ball Cleans
20 Synchro Abmat Situps
20 Slam Balls
20 Med Ball Thrusters
RX 20/14; 35/25
RX + 30 reps of each movement
One partner works while the other rests