CrossFit – Sat, Jan 11

CrossFit – Sat, Jan 11

Community WOD (AMRAP – Rounds and Reps)

25:00 w/ a Partner

1000m Row Buy In…

AMRAP with remaining time

20 Med Ball Cleans

20 Synchro Abmat Situps

20 Slam Balls

20 Med Ball Thrusters

RX 20/14; 35/25

RX + 30 reps of each movement

One partner works while the other rests