CrossFit – Sat, Jan 18
CrossFit – Sat, Jan 18
Saturday Community WOD (AMRAP – Rounds and Reps)
20:00 AMRAP
20 Alternating Dumbbell Snatches 35/25
10 Burpee Box Jump Overs 24/20
20 V Ups
RX+ 50/35;GHD Sit Ups
20:00 AMRAP
20 Alternating Dumbbell Snatches 35/25
10 Burpee Box Jump Overs 24/20
20 V Ups
RX+ 50/35;GHD Sit Ups