CrossFit – Sat, Mar 1 Suggested Warm-Up Warm-Up 2 ROUNDS 10 WB Deadlifts 10 WB Squats 10 WB Press 10 Step-Up 10 Tuck-Up 10 Kip Swings Into… 1-2 ROUNDS 10 BB RDL 10 WB Thruster 10 Box Jumps 10 Hanging Knee Raise Workout – Performance FOR TIME* (Time) 50 Wall Balls (20/14) 40 Box Jumps
CrossFit – Fri, Feb 28 CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell*3 dumbbell clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang
CrossFit – Thu, Feb 27 Suggested Warm-Up Warm-Up GENERAL MOBILITY 10 Groiners w/ a Twist 10 Slow Cat/Cow 10 Alt. Hip 90-90s 6 Slow Jefferson Curls 8 Samson Lunges Into… SPECIFIC WARM-UP 1:00 EZ Cardio 10 Good Mornings 10 Deadbugs 20 Mountain Climbers 6/6 Split Squats Into… 1:00 EZ Cardio 10 Russian KB Swings 10
CrossFit – Wed, Feb 26 Suggested Warm-Up Warm-Up 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Calf to Tib Raises 10 Alt Piked Toe Taps 10 Scap Push Ups 10 Alt Thread the Needle 5 Tempo Push Ups Into… 2-3 ROUNDS 50 Single Unders (RND 2: 25 Double Unders) 8 Front Rack Elbow Rotations 8-10
CrossFit – Tue, Feb 25 Suggested Warm-Up Warm-Up 2-3 ROUNDS 5 Is Ys Ts* 20 Alt. High Knees 20 Alt. Butt Kickers 10 Calf Raises 10 Tib Raises 10 Alt. Hip Openers *w/light weight or bodyweight, perform 5 reps of shoulder reps: I + Y + T Into… 2-3 ROUNDS 100-200m Run 5 Burpees to
