CrossFit – Thu, Feb 6
CrossFit – Thu, Feb 6
Suggested Warm-Up
Warm-Up
1 MOBILITY ROUND
5 Inchworm + Push Up
5/5 Moose Antlers
10 Calf + Tib Raises
Into…
AMRAP x 5 MINUTES
5 Cal Bike
5 Tuck-Ups/V-Ups*
5 Up-Downs**
5 Kip Swings
At halfway point, swap movements for following:
*Toes to Something
**Burpees
Workout – Performance
10 ROUNDS FOR TIME (Time)
25/20 Cal Bike
15 Toes to Bar
10 Burpees
(Score is Time)
Workout – Fitness
10 ROUNDS FOR TIME (Time)
20/15 Cal Bike
12 Toes to Something
8 Burpees
(Score is Time)
Optional Cool Down – All
2-3 SETS
10/10 Banded Pallof Presses
10/10 Single Arm Half Kneeling Banded Lat Pull Down
5/5 Sciatic Nerve Floss
-Rest as Needed b/t Sets-
(No Measure)
