CrossFit – Sat, Feb 8
40 Box Jump Overs (24/20)
20 Push Jerks (155/105)
40 Pull-Ups
20 Box Jump Overs
10 Push Jerks
20 Pull-Ups
(Score is Time)
KG BB: (70/47.5)
40 Box Jump Overs (20)
20 Push Jerks (115/75)
40 Ring Rows
20 Box Jump Overs
10 Push Jerks
20 Ring Rows
(Score is Time)
KG BB: (52.5/35)
AMRAP x 15 MINUTES*
12 Box Jump Overs (Athlete Choice)
10 Pull-Ups or Ring Rows
8 Push Jerks (Athlete Choice)
*Complete waterfall style. P1 completes 12 Box Jumps Overs, P2 completes 10 Pull-Ups or Ring Rows, P1 completes 8 Push Jerks, and then P2 completes 12 Box Jump Overs and so on.
(Score is Rounds + Reps)
MIN 1 – 5 Slow Eccentric Calf Raises w/:01 Pause in Bottom*
MIN 2 – 12 Alt. Bird Dogs**
MIN 3 – 5 Slow Up-Dog to Down Dog
*Stand on an Elevated Surface.
**Focus on keeping ribs pulled down towards hips when arm/leg is extended.
(No Measure)
