CrossFit – Thu, Feb 13

EMOM x 10 MINUTES

MIN 1 – 10 Scap Pull-ups + :15 Bar Hang

MIN 2 – 10 Glute Bridge + :15 Hold

MIN 3 – 10/10 Split Squats*

MIN 4 – 10-12 SLOW Strict Press

MIN 5 – 10/10 Single Arm Russian KB Swings*

*MIN 6 complete Alt. Lunges & MIN 10 complete 5/5 KB Hang Cleans.

3:00 Cardio Choice

2/2 KB or DB Turkish Get-Up (Athlete Choice)

10/10 Single Arm KB or DB Front Rack Lunge

200m KB or DB Suitcase Carry

1:00 Bar Hang

-No Additional Rest b/t Sets-

(Score is Weight on KB or DB)

5 Up-Dog to Down Dog

:30/:30 Three Legged Downward Dog Pose

5 Cat/Cows

:30 Happy Baby

1:00 Rebound Pose

(No Measure)