CrossFit – Fri, Feb 21

CrossFit – Fri, Feb 21

Suggested Warm-Up
Warm-Up

AMRAP x 4 MINUTES

100m Run

6 Glute Bridge-Ups

6 Barbell RDLs

6 KB Deadlift

Into…

AMRAP x 4 MINUTES

100m Run

6 Barbell Good Morning

6 Barbell Deadlift

6 Russian KB Swings

Strength – All
Deadlift (ON A 20:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Deadlift)

Week 7 of 7

Strength | Testing Week Tempo Cycle

Colin Powell (AMRAP – Rounds and Reps)

35 MIN AMRAP

4 Deadlifts @ 185/135

65 Double Unders

12 Hand Release Push-ups

16 Box Jumps @ 24/20″

18 Sit-Ups

10 Strict Pull-Ups

20 Calorie Row

21 Burpees

Wear Vest 20/14#