CrossFit – Fri, Feb 21
CrossFit – Fri, Feb 21
Suggested Warm-Up
Warm-Up
AMRAP x 4 MINUTES
100m Run
6 Glute Bridge-Ups
6 Barbell RDLs
6 KB Deadlift
Into…
AMRAP x 4 MINUTES
100m Run
6 Barbell Good Morning
6 Barbell Deadlift
6 Russian KB Swings
Strength – All
Deadlift (ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift)
Week 7 of 7
Strength | Testing Week Tempo Cycle
Colin Powell (AMRAP – Rounds and Reps)
35 MIN AMRAP
4 Deadlifts @ 185/135
65 Double Unders
12 Hand Release Push-ups
16 Box Jumps @ 24/20″
18 Sit-Ups
10 Strict Pull-Ups
20 Calorie Row
21 Burpees
Wear Vest 20/14#