Sunday Endurance
Sunday Endurance
Warm-Up
2:00 Cardio Choice
-Rest :30-
EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
800m Run (Time)
Max Effort 800m Run
Metcon (Weight)
5 SETS ON A 15:00 CLOCK…
12 DB Seesaw Floor Press
12 DB Seesaw Bent Over Row
12 Shoulder Taps (Score is Weight)
DB: 35/25
Push x Pull Strength
Push x Pull Workout
Metcon (Weight)
EMOM x 16 MINUTES
MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges
MIN 2 – :45 Max Renegade Row
MIN 3 – :45 Max DB G2OH
MIN 4 – :45 Crossbody Mountain Climbers (Score is Weight)
2×35/25
