CrossFit – Sat, Mar 1
2 ROUNDS
10 WB Deadlifts
10 WB Squats
10 WB Press
10 Step-Up
10 Tuck-Up
10 Kip Swings
Into…
1-2 ROUNDS
10 BB RDL
10 WB Thruster
10 Box Jumps
10 Hanging Knee Raise
50 Wall Balls (20/14)
40 Box Jumps (20)
30 Toes to Bar
20 Deadlifts (225/155)
40 Wall Balls
30 Box Jumps (24/20)
20 Toes to Bar
10 Deadlifts (275/185)
30 Wall Balls
20 Box Jumps (30/24)
10 Toes to Bar
5 Deadlifts (315/205)
*Based on yesterday’s Open workout, adjust today’s workout as needed.
(Score is Time)
KG WB: (9/6)
KG BB1: (100/70)
KG BB2: (125/85)
KG BB3: (143/93)
50 Wall Balls (14/10)
40 Box Jumps (20)
30 Toes to Something
20 Deadlifts (155/105)
40 Wall Balls
30 Box Jumps (20)
20 Toes to Something
10 Deadlifts (185/135)
30 Wall Balls
20 Box Jumps (24/20)
10 Toes to Something
5 Deadlifts (205/145)
*Based on yesterday’s Open workout, adjust today’s workout as needed.
(Score is Time)
KG WB: (6/5)
KG BB1: (70/47.5)
KG BB2: (85/60)
KG BB3: (93/65)
FOR TIME*
200 Wall Balls (Athlete Choice)
160 Box Jumps (Athlete Choice)
120 Toes to Bar or Toes to Something
80 Deadlifts (Athlete Choice)
*Partner 1 works while P2 rests. Split work and movements up as needed.
(Score is Time)
15 SLOW Arm Haulers
10 Slow Alt. Scorpions
:45/:45 Calf Stretch
-Rest as Needed b/t Sets-
(No Measure)
