CrossFit – Tue, Mar 25
MOBILITY ROUND
5/5 Wrist Circles
5 Up Dog to Down Dog
10 Squat w/ Twist
:30 Dead Hang
Into…
2 ROUNDS
10 Air Squats
10 Banded Lat Push Downs
10 Strict Press
10 Scap Pull Ups
Into…
2 ROUNDS
5 Front Squats
5 Push Press
5 Thrusters
10 Kip Swings
Build to a Moderate-Heavy 3-Rep Front Squat*
)
*Weight must come from the floor.
(Score is Weight)
FOR TIME*
12-9-6
Thrusters (135/95)
Bar Muscle-Ups
(Score is Time)
KG BB: (60/42.5)
*WORKOUT NOTE
Choose either FRAN or FRAN+
NOTE — All of these workouts are part of our ‘Leading Ladies Week’ for March, Women’s History Month
Thrusters, 95# / 65#
Pull-ups
*WORKOUT NOTE
Choose either FRAN or FRAN+
NOTE — All of these workouts are part of our ‘Leading Ladies Week’ for March, Women’s History Month
10 Alt. 90-90 Good Morning Hip Rotations
10 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets-
(No Measure)
