CrossFit – Sun, Mar 2
CrossFit – Sun, Mar 2 Suggested Warm-Up Warm-Up 1 ROUND 1:00 Row/Bike/Ski 10 Good Mornings 10 Scap Pull Ups 10 Shoulder Taps 5 Push Up to Pike Into… 1 ROUND 1:00 Row/Bike/Ski 10 DB Deadlifts 10 SeeSaw Rows 10 Up-Downs 5 Tempo Push-Ups (31X1) Into… 1 ROUND 1:00 Row/Bike/Ski 10 DB Hang Power Cleans 10
