CrossFit – Fri, Apr 4
CrossFit – Fri, Apr 4
The Payne Train (Time)
“The Payne Train”
For Time:
300 meter Run
5 Rounds of Cindy
300 meter Run
4 Rounds of Cindy
300 meter Run
3 Rounds of Cindy
300 meter Run
2 Rounds of Cindy
300 meter Run
1 Round of Cindy
300 meter Run
*1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, & 15 Air Squats
Rx+: Vest 20/14#
Murph Prep Starts Today!!