CrossFit – Fri, Apr 4

CrossFit – Fri, Apr 4

The Payne Train (Time)

“The Payne Train”

For Time:

300 meter Run

5 Rounds of Cindy

300 meter Run

4 Rounds of Cindy

300 meter Run

3 Rounds of Cindy

300 meter Run

2 Rounds of Cindy

300 meter Run

1 Round of Cindy

300 meter Run

*1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, & 15 Air Squats

Rx+: Vest 20/14#

Murph Prep Starts Today!!