CrossFit – Thu, Apr 24

3 ROUNDS

1:00 Cardio

30 Single Unders

8 Ring Rows

6 Push Up to Pike

*Round 2 – 30 Double Unders, Round 3 – 30 Cross Over Single Unders / Doubles.

MIN 1 – :45 Cardio Choice 1

MIN 2 – :45 Jump Rope Skill Practice*

MIN 3 -:45 Cardio Choice 2

MIN 4 – :45 Gymnastics Skill Practice**

*Options for Jump Rope Skill…

Beg – Single Unders / Double Under Attempts

Inter – Double Unders / Crossbody Single Unders

Adv – Crossbody Double Unders / Triple Unders

**Options for Gymnastics Skill…

For the Gymnastic Skills, athletes should choose a Pull or Push movement that they need to work on. If strength development is the goal, stick with strict. If cycling reps is the goal, attempt small sets of cycling the movement.

NOTE — Today’s workout is designed to be sweaty but also allow athletes to practice the skills they need to work on. If intensity is the goal, the skill portions can be adjusted to be ‘Max Reps’ of the Athlete’s Choice.

(No Measure)

10 SLOW PVC Pass Thrus

10 Calf/Tib Raises

1:00/1:00 Couch Stretch

-Rest as Needed b/t Sets-

(No Measure)