CrossFit – Sun, May 4
CrossFit – Sun, May 4
Warm-Up
20’ LINE DRILLS
Toy Soldiers
Walking Groiners
Toe Walk
Heel Walk
Crouching Side Steps
Kareokes
200m Run
Into…
AMRAP x 5 MINUTES
10 Toe Touch Jumping Jacks
10 Sumo Good Morning
10 Double Unders or 20 Single Unders
10 Conventional Deadlifts
Every 8 Mins x 4 Sets (Time)
800m Run
40 Double Unders or 80 Singles
20 American KB Swings 53/35#
Rest with time remaining
Score is slowest time
2-3 SETS FOR QUALITY
1:00 Foam Roll
10 Alt. Bird Dogs
1:00 Calf Smash on Barbell
10 Weighted Alt. Dead Bugs (use 10 or 15# plate)
-Rest as Needed b/t Sets-
(No Measure)
Cool Down
