CrossFit – Fri, May 9
CrossFit – Fri, May 9
Suggested Warm-Up
Warm-Up
2 ROUNDS
15 Toe Touch Jumping Jacks
10 Air Squats
10 Elbow Punches
5 Hang Muscle Cleans
8 BB Strict Press
Into…
2 ROUNDS
15 Toe Touch Jumping Jacks
10 WB Thrusters → 10 Wall Balls
5 Hang Power Cleans
8 BB Push Press
Strength – All
Clean and Jerk (Every 2 Mins for 10 Mins
5×2 @ 60-75%)
*This is a deload week.
(Score is Weight)
Week 6 of 7
Olympic Lifting Cycle
Dennis O’Berg (AMRAP – Reps)
EMOM for 14 MINS
Odd Minutes:
15 American Kettlebell Swings @53/36#
Even Minutes:
10 Deadlifts @ 275/205#
Score = Total Reps Completed
Optional Cool Down – All
6-8 MINUTES EMPTY BARBELL SMASHING…
Quads
Pecs
Triceps (barbell on rig)
Hamstrings (barbell on rig)
(No Measure)
