CrossFit – Sun, May 11
CrossFit – Sun, May 11
Suggested Warm-Up
Warm-Up
TABATA ROW (8 Rounds – :20 Work // :10 Rest)
Into…
2 ROUNDS
10 Alt. Deadbugs → 10 Sit-Ups
10 Scap Push-Ups → 10 Hand Release Push-Ups
10 Alt. Step-Ups
Workout – Performance
A MOTHER OF A WORKOUT? (Time)
4 ROUNDS FOR TIME
50/40 Cal Row
40 Sit-Ups
30 Hand Release Push-Ups
20 DB Goblet Alt. Step-Ups (50/35)|(24/20)
(Score is Time)
KG DB: (22.5/15)
Workout – Fitness
A MOTHER OF A WORKOUT? (Time)
4 ROUNDS FOR TIME
40/30 Cal Row
40 Sit-Ups
30 Push-Ups
20 DB Goblet Alt. Step-Ups (35/20)|(20)
(Score is Time)
KG DB: (15/10)
Optional Cool Down – All
2-3 SETS FOR QUALITY
10 Tib Raises
1:00 Quad/Glute/Hamstring Foam Roll
10 Elevated Calf Raises
1:00 Back Foam Roll
-Rest as Needed b/t Sets-
(No Measure)
