Endurance- Sun, May 18
Endurance- Sun, May 18
Suggested Warm-Up
Warm-Up
1 ROUND (25’ for each movement)
200m Run
Walking Samson Lunges
Toe Walk
Bend & Sweep
Heel Walks
Walking Figure 4
High Knees
Walking Lateral Lunges
Butt Kickers
200m Run
Into…
2-3 ROUNDS (Time Permitting)
10 DB Alt. Around the Worlds
10 Scap Push-Ups
10 Push-Up to Pike*
10 Supinated Single Ring Ring Row*
*RND 2-3 complete 10 DB Floor Press w/ Light DB’s + 10 Supinated Ring Rows.
Workout – All
EVERY 5:00 x 5 SETS (Time)
400m Run
20 DB Floor Press (Athlete Choice)*
10 Chin-Ups or Supinated Ring Rows
*Option for DB Deficit Push-Ups or Hand Release Push-Ups
-Rest w/ Time Remaining-
(Score is Slowest Time)
